If You are Feeling Overwhelmed

Overwhelmed pic

 

Hello everyone and welcome back. This post is going to be a little different because I just wanted to sit down and talk to you guys for a bit. There must have been a reason that you clicked on this , and whatever reason that may be just know you are not alone. Stress is normal around this time of year, especially with the plethora of things going on. Whether that be deadlines, studying, preparing for finals etc., I know because that is exactly what I am going through at the moment. So many things have been happening lately and with school on top of everything else, my life has been crazy.

I’m sorry, I am not trying to sit here and rant about how crappy my life is because that isn’t the case. My life isn’t perfect and I don’t claim for it to be, but the constant pressure from those around us to be perfect and only share the happy moments in our lives can really take a toll. I just feel that sharing my experiences will not only help myself but anyone else who is in my situation.

Anyway, to get back on topic, when things start happening and our workload  piles up, we tend to make our situations worse by worrying and playing the victim. ( I know I do, I am super dramatic) Just remember that YOU got this! You made it to the end of the semester and that is something to celebrate. Get out of your room and call up some friends for a study date. Make an A on that test. Treat yourself to some coffee because you deserve it, don’t let these things take your joy away! I know I am starting to sound a bit cliché and I’m not trying to tell you that these are some magical cures to all of your problems. I get it, life is hard. Some people may not be able to get out of bed or they may not feel motivated to do anything. If this is you, please hang in there. Everything happens on your own time and , if I must say so myself, I am proud of you. You made it another day and are doing everything that you can right now. Please don’t give up, no one has seen the best of you yet. Just give yourself time.

If you start to feel worthless because you feel like you aren’t living up to everyone else’s expectations, don’t. I struggle with this on the daily and I constantly compare myself to others about anything and everything. Just little things like this start to take a hold of me and I start to stray away from how I normally do things. I try to adopt other routines and guess what? They never work. Every time this happens I remind myself that it’s okay if I can’t do something like someone else, because I know that I can do it J’Anne’s way.  🙂 Whenever I get into this mindset I realize that there is nothing wrong with doing things my way as long as I know that I tried.

It is just a slow process of getting to know yourself.  Through this you slowly start to love yourself and through loving yourself you begin to find true happiness. I am still on this journey but I can say that I have come a long way from where I was a year ago. I hope that everyone of you can learn to love yourself. We need to break the stigma of sadness during the holidays because I see so many amazing people struggle and I wish that I can help. Sadly, I know that this easier said than done, but I can still try my best to be there for those that need me.

Good luck to you all and please take care of yourselves for these next couple of weeks.  ❤

-J’Anne